9:54 pm | |

What’s in my grocery cart

Make a Plan Recently, one of my podcast listeners commented they wanted more brands of foods or a tangible grocery list to work with.  “What foods do you buy when

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3:00 pm | |

Tips to reduce sodium intake

The feedback from my podcast listeners was that episode #4 “Tips for Reducing Sodium Intake” was a little long but the tips offered were valuable.  So, I decided to blog

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10:02 pm | |

Plant-based eating while living in college dorms

Recently, my youngest child, Meridith, returned home from college for the summer.  She is featured in VegHead Speaks #3 podcast where she and I discuss the challenges of eating and

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3:56 am | |

Getting Started

Starting something new can be exciting for some, daunting for others and stressful for many especially if they don’t know where to start.  My goal is to help you take

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